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Coffee While Fasting

Posted on February 19, 2013 by Sean Dereck | 0 comments

Some clients choose to not change caffeine intake while on a fast while others drop it cold turkey*.  One of the effects caffeine has on your body is it increases metabolism, or the rate at which your cells consume energy. This is why caffeine is often used as an appetite suppressant and is a common ingredient in diet pills. But as caffeine wears off it can have the opposite effect on the body.

Stimulated by caffeine, your cells burn through much of the sugar in your bloodstream, decreasing your blood sugar level. This can, in turn, make you feel hungry. It also causes you to release sugar from the liver into the blood**. The rapid rise and fall of blood sugars becomes difficult to regulate thereby increasing the desire to eat and makes the fast more difficult. Additionally the fluctuation in blood sugar can increase mood swings, irritability & cause dizziness and/or weakness. Those with pancreatic issues, hypo/hyperglycemia will have more difficulty during the fast and should seek advice from their healthcare provider before embarking on a fast/cleanse.

Dropping coffee ‘cold turkey’ can lead to headaches and cold chills.  Should you choose to remove coffee, for a fast or as a dietary goal, do so slowly.  Transitioning to green tea can help eliminate headaches that might happen. 

*fun fact cold turkey describes the skin's reaction to heroin withdrawal. As an addict stops using the drug, blood is drawn toward the internal organs, thereby leaving the skin to resemble a cold, plucked turkey

**Biochemistry by Drs. Reginald Garrett and Charles Grisham 

 

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Preparing for a Fast/Cleanse

Posted on February 19, 2013 by Sean Dereck | 0 comments

Preparing for a fast/cleanse

Preparing for a cleanse can be different for each person. Your lifestyle, diet and current state of health should be evaluated to determine the preparation necessary in undertaking a juice fast. 

If you live and diet like a Japanese Buddhist Monk, stepping peacefully into a juice fast needs little preparation.  As they say “you cannot wake someone who is awake” so please skip to the order form.

If your fruit intake usually comes rolled-up and if you count chips as a vegetable, you should take at least a week or two to prepare. Lack of preparation will make the fast/cleanse a bit harder but not impossible.

Start a few weeks out, and each day add a new goal for the daily diet. Maybe the first day of preparation is as simple as not covering everything you eat in melted cheese.  Building on that goal, the next day you might eliminate fried foods.   See bullet points below and try to address as many bullet points as possible before start of cleanse.  

Don’t over think the process and don’t be too hard on yourself if you miss a goal. All is not lost; 80% of something is better than a 100% of nothing.  It’s a general philosophy we like to use. The pursuit of radiant health should not add new stress. Just know that in health, as in life, you cannot give as little as possible and expect generous returns.  Change happens with practice and dedication.  

 

CUT DOWN OR ELIMINATE

  • alcohol, cigarettes, drugs & OTC medicines
  • sugar, artificial sweeteners & salt,
  • microwave, preservatives, processed & fried foods
  • meat & dairy products
  • gluten (oats, barley, rye, wheat) – bread, pasta, pies, cakes and pastries

INCREASE

  • intake of raw foods in your diet – salads and sprouted foods
  • pure water and hydrating fluids such as herbal teas and fresh fruit 
  • leafy green vegetables, short grain brown rice, and vegetable soups
  • eat vegetarian or vegan as best you can but a little bit of lean, organic chicken, turkey, or wild fish is fine.

 

Posted in Healthy Advice

FYI On Your Detox

Posted on February 19, 2013 by Sean Dereck | 0 comments

Seven foods that will naturally cleanse your liver

by Jonathan Benson, naturalnews.com staff writer 

(NaturalNews) The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.

Since the liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, it is exceedingly important that your liver be properly maintained. Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a recipe for a health disaster.

"The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver," writes Dr. Karl Maret, M.D., about the importance of vibrant liver function. "The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys, are all dependent on good liver activity."

"If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual."

So here are seven important foods you may want to begin incorporating into your diet in order to maintain a healthy liver.

Garlic, grapefruit, green tea, and green vegetables

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.

Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it (http://www.dailymail.co.uk).

Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function (http://www.nature.com/ijo/journal/v26/n11/abs/0802141a.html). This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile.

Avocados, walnuts, and turmeric

Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power (http://www.sciencedaily.com/releases/2000/12/001219074822.htm). Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

To learn more, visit: http://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

Posted in Healthy Advice

Is Fasting Right for Me?

Posted on February 19, 2013 by Sean Dereck | 0 comments

Do you wonder whether fasting is good for you? Medical research finds periodic fasting is good for your health, and your heart...

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Study finds routine periodic fasting is good for your health, and your heart

Fasting found to reduce cardiac risk factors, such as triglycerides, weight, and blood sugar levels

Murray, UT (4/03/11) – Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that routine periodic fasting is also good for your health, and your heart.

Today, research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.

The discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and reduced risk of coronary heart disease, the leading cause of death among men and women in America. In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

The findings were presented Sunday, April 3, at the annual scientific sessions of the American College of Cardiology in New Orleans.

"These new findings demonstrate that our original discovery was not a chance event," says Dr. Benjamin D. Horne, PhD, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute, and the study's principal investigator. "The confirmation among a new set of patients that fasting is associated with lower risk of these common diseases raises new questions about how fasting itself reduces risk or if it simply indicates a healthy lifestyle."

Unlike the earlier research by the team, this new research recorded reactions in the body's biological mechanisms during the fasting period. The participants' low-density lipoprotein cholesterol (LDL-C, the "bad" cholesterol) and high-density lipoprotein cholesterol (HDL-C, the "good" cholesterol) both increased (by 14 percent and 6 percent, respectively) raising their total cholesterol – and catching the researchers by surprise.

"Fasting causes hunger or stress. In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body," says Dr. Horne. "This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes."

This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (HGH), a metabolic protein. HGH works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men.

In this most recent trial, researchers conducted two fasting studies of over 200 individuals — both patients and healthy volunteers — who were recruited at Intermountain Medical Center. A second 2011 clinical trial followed another 30 patients who drank only water and ate nothing else for 24 hours. They were also monitored while eating a normal diet during an additional 24-hour period. Blood tests and physical measurements were taken from all to evaluate cardiac risk factors, markers of metabolic risk, and other general health parameters.

While the results were surprising to researchers, it's not time to start a fasting diet just yet. It will take more studies like these to fully determine the body's reaction to fasting and its effect on human health. Dr. Horne believes that fasting could one day be prescribed as a treatment for preventing diabetes and coronary heart disease.

To help achieve the goal of expanded research, the Deseret Foundation (which funded the previous fasting studies) recently approved a new grant to evaluate many more metabolic factors in the blood using stored samples from the recent fasting clinical trial. The researchers will also include an additional clinical trial of fasting among patients who have been diagnosed with coronary heart disease.

"We are very grateful for the financial support from the Deseret Foundation. The organization and its donors have made these groundbreaking studies of fasting possible," added Dr. Horne.

 

Posted in Healthy Advice

rule #1

Posted on August 16, 2012 by Sean Dereck | 0 comments

First rule of Strawberry Moon - This Is Not A Diet. There is, or rather should be, no such thing as a "diet" in the sense of a temporary alteration in eating habits, in order obtain a prior weight or conceived ideal size. Any temporary eating change will lead only to temporary changes in weight. A diet in the best sense of that term is essentially a life-style choice to be followed indefinitely. Any use or reference of the word diet on this site is meant as a derivative of the Greek diaita ‘a way of life.’


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